My Services – Lucas Espindola Personal Training

Personal Training

Small Group Training (4-8 participants)

From 15€/session

60-minute sessions

When people start exercising in a group, they establish relationships with other people in the group, helping them become better,

together!

Small Group Personal Training is designed to give you all of the benefits that come with a Private Trainer … but at a fraction of the cost.

This model is meant for a group from 4-8 participants.

Note: All prices include VAT 14%

Not sure yet if this is for you?
Schedule your FREE discovery call and let's chat!

Semi Private sessions (2-3 participants)

From 40€/session

60-minute sessions

The Semi-Private Coaching is meant for 2-3 participants maximum. You'll work through the individualized programs for you and your

friend(s) and exercise alongside them to accomplish your health and fitness goals.

Note: All prices include VAT 14%

Not sure yet if this is for you?
Schedule your FREE discovery call and let's chat!

Private Sessions (1 on 1)

From 77€/session

60-minute sessions

One-on-one coaching is ideal for you if you need a more personal approach to your training and mindset. You'll work with me personally.

I will assess your current situation and together, we'll discover fast, safe and effective ways to help you feel more energised and

accomplish your goals. Your way!

Note: All prices include vat 25.5%

Not sure yet if this is for you?
Schedule your FREE discovery call and let's chat!

Nutrition Coaching

Group Nutrition Coaching (2-5 participants)

From 70€/month

Individual Nutrition Coaching (1 on 1)

From 120€/month

The free consultation length is 45 minutes. The follow-up sessions can be weekly or bi-weekly.

All sessions can be agreed to be online or in-person. The program and the follow up sessions are tailored to your needs and to fit your

schedule.

Clients are set up on a structured whole food eating plan, based around their unique metabolism and tailored torwards their goals.

I also will provide detailed meal plans, resources/educational content and full support along the way.

The program can be designed for individuals as well as for groups!

Note: All prices include VAT 14% (for group coaching) or VAT 25.5% (for individual coaching)

Not sure yet if this is for you?
Schedule your FREE discovery call and let's chat!

Online Coaching

Group Online Coaching (2 or more participants)

From 35€/month

Individual Online Coaching (1 on 1)

From 105€/month

Daily HIIT or an individualized exercise program, conveniently delivered to your phone via app.

We provide you the structure and guidance required to maximize your potential. Pull out your phone, tap on the app, workout & have fun!

I'll handle everything else!

Note: All prices include VAT 14% (for group coaching) or VAT 25.5% (for individual coaching)

Not sure yet if this is for you?
Schedule your FREE discovery call and let's chat!

We accept: