PERSONAL AND GROUP COACHING
Weight loss, lifestyle and performance coaching which creates long lasting results to your health, body and mind.
"I gained a healthier lifestyle,
and I'm beyond happy about it!"
and I'm beyond happy about it!"
Milla, 34
Entrepreneur
"What's special about Lucas is his skill to make people feel comfortable and the way he creates a joyful atmosphere to every class.
He has a long experience with different needs and adaptations and we always found a way to practice skills, technique and strength regardless of my permanent disability."
He has a long experience with different needs and adaptations and we always found a way to practice skills, technique and strength regardless of my permanent disability."
Tea, 30
IT Consultant / Adaptive CrossFit Athlete
FREE CONSULTATION! AS EASY AS CLICKING THE BUTTON!
Take the first step to success! Here is a FREE consultation for you! We will talk about your needs, your goals, lifestyle habits. I will give you actionable advice on how you can successfully progress and achieve more than you thought possible!
The Programs
Nutrition
Learn and implement nutritional habits that will transform your physique and change your understanding of food.
Exercise
Crafted, structured, time-efficient, and progressive exercise programs with the ultimate goal of exhibiting the best version of yourself..
Lifestyle
Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside!
WHY THIS WILL WORK FOR YOU
A ton of useful advice, guidance, and coaching that will help you:
✓ Eat better without dieting or feeling deprived.
✓ Get active, no matter what shape you’re in now.
✓ Ditch the food rules, drop the fad diets and conflicting advice.
✓ Build fitness into your life, without it taking over.
✓ Achieve, and maintain, your goals, even when life gets busy.