Olá! Eu sou o Lucas, it's nice to meet you!

I’m glad you stopped by. It’s so nice that you are here and ready to take this step and get closer to your goal.

In this intro, I will try something different! Let’s do it this way: instead of trying to show you my qualifications and expertise, I’ll tell you about myself and who is the person behind the pictures, the one you will be training with and talking to.

The urban legend goes that all Brazilians know how to dance, but, as the song says: “my hips don’t lie”, you will quickly find out that dancing is definitely not one of my favorite sports, but I do love to play basketball, floorball, and recently I have discovered that I like tennis too.

The Brazilian side that actually works is the one that loves to have friends around, good laughs, and a nice grill party.

I’m 45 years young, a self-employed trainer, and a father of two lovely kids. So yes, I know how it is to be a busy parent, and that gives me a better understanding of how I should structure trainings and lifestyle programs for my customers if they are in the same situation.

Oh, yea! In case you would like to know more about my qualifications and the experience & expertise I gathered over the years as a trainer, I also listed them for you here on the right side  —>

A little about my skills:

B.Sc. (Hons) in Sports and Exercise Science

Specialization in Impairment Movement Syndromes

CrossFit Level 2 Trainer

Precision Nutrition Certified Coach Level 1

CrossFit Speciality Course: Adaptive Training

CrossFit Scaling Course

CrossFit Spot the Flaw Course

CrossFit Judges Course

So now you know some things about me, I would love to hear a little about you, and how I can help you continue writing your story.

Click on the button and let’s chat!